Sunset Yoga 2021-06-23



Sunset Yoga for 2021-06-23

Imagine stretching out on your yoga mat outside as the sun sinks into the horizon.

It?s the perfect time to unwind and rebalance yourself.

Every Wednesday from 6-7pm this class is available to you so you can feel better in your body and reduce any inner chaos.

This is a gentle class, so no headstands or Chaturangas (if you have to ask what that is, this class is for you!).

Together we?ll focus on:

·  Calming the mind

·  Grounding the feet

·  Opening the shoulders and upper back and

·  Increasing flexibility in your hips.

You?ll also learn some portable skills to help you relax even more on the golf course and in life in general. Golfers and non-golfers, big and small are welcome. Bring a yoga mat and any yoga props you may have, including yoga block, blanket, strap.

About Yogi Claire

Claire is a 200-hour Registered Yoga Teacher, clean beauty enthusiast, pet parent and golfer here at Pradera. She and her husband, Don, have lived in Castle Rock for 13 years. Claire grew up along the East Coast and has lived in Rhode Island, Massachusetts, Virginia Beach and Arlington, Virginia.

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