Pilates 3 09 2023 2023-03-09

PILATES - TOTAL BODY CONDITIONING AT PRADERA

EVERY THURSDAY | 4PM

____________________

This class is a way to improve your physique and increase your lean muscle mass. Pilates is a strength training class that is great for beginners, as well as experienced exercisers.  You will use a variety of equipment while targeting every muscle group.