Pilates 01 12 23 Thursday, January 12, 2023

PILATES - TOTAL BODY CONDITIONING AT PRADERA

EVERY THURSDAY | 4PM

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This class is a way to improve your physique and increase your lean muscle mass. Pilates is a strength training class that is great for beginners, as well as experienced exercisers.  You will use a variety of equipment while targeting every muscle group.