11:30am Golf Fitness. 1 23 2023 for Monday, January 23, 2023
Improve your golf game with our new, exclusive golf fitness-training program. This one-hour group training session continuously progresses week after week while focusing on golf-specific muscular strength, stability and balance, postural control, flexibility and the development of power for a more consistent, stabilized swing. Once enrolled, you will receive access to a state of the art fitness app, where you can find your golf exercise program to follow/workout on your own, outside of classes.