December
8
Details
Yoga for Thursday, December 8, 2016
The morning Flow class links body movement with breath and inclused, energetic, sun salutations, balancing and standing poses, as well as floor work. Ending with guided deep relaxtion of the mind and body into savasana. Class may include arm balances, backbends and wall assisted inversions. However, modifications and options are given to make the class accessible to most active beginners.