Hatha Yoga 03.18.24 Monday, March 18, 2024

This 75-minute Gentle Hatha Yoga Class is thoughtfully designed to be accessible and beneficial for all levels, including beginners. Hatha Yoga focuses on gentle postures, mindful breathing, and relaxation techniques to promote physical and mental well-being. Throughout the session, emphasis is placed on proper alignment, breath awareness, and cultivating a sense of inner calm. Whether you're new to yoga or seeking a gentle practice to unwind and rejuvenate, this class offers a safe and nurturing environment to explore the healing benefits of yoga!