Mobility and Breathing. - Chris Wednesday, October 11, 2017

October
11

Details

10:15am to 11:00am
Athletics

Mobility and Breathing. - Chris for Wednesday, October 11, 2017

Focus on lengthening muscle, improve flexibility and breath concentration.  A slower paced class that works on sore muscles and improved circulation. Preferably with foam rollers and lacrosse balls.

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